Learning Nadi Shodhana Breathing

“Nadi Shodhana is a simple yet very effective breathing technique to help bring the bodies autonomic nervous system back into balance. Breathing through alternating nostrils we actively stimulate the left and right hemispheres of the brain allowing both the logical mind and creative mind to work together to bring states of alert-calmness, try it for yourself! How do you feel?”.

Check out the full document here -> Nadi Shodhana How-To PDF

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