Ash Jeffree operates Mornington Peninsula Therapies, a practice assisting people to rehabilitate injuries, get out of pain, recover from training and achieve their health goals.

Have you incorporated Normatec into your wellness and recovery routine? Read below as to why it should be a staple in keeping you at peak performance and optimal health.

At the float centre, we are always telling you why you should float and how ‘you’ should feel pre and post-session but we rarely tell you the reasons as to why we float and what it's done to undoubtedly change our lives for the better.

Our focus for the next three weeks is the pillars of health & wellness, the mind, the body and the spirit.