As we move into the colder months, your body may already be sending quiet signals — fatigue, brain fog, tension, or low mood. In this blog, we explore why winter is the ideal time to take a proactive approach to your health and how regular wellness practices like movement, diet, sleep, routines & services can help boost immunity, restore energy, and support mental clarity. With practical tips and a sample winter wellness routine, this is your guide to feeling calm, resilient, and well-supported all season long.

Discover how Floatation-REST can reduce stress, relieve pain, and enhance mental clarity. Backed by neuroscience, floating lowers cortisol, boosts recovery, and improves sleep—all while effortlessly weightless in an Apollo float tank. Dive into the research and experience the ultimate reset for your nervous system.

Our bodies hold onto so much! Try this protocol to detox from heavy metals, mould exposure, toxins, chemicals and more!

Living on the beautiful Mornington Peninsula comes with perks—fresh ocean air and coastal walks, but springtime can also bring hay fever. Salt therapy offers a natural, drug-free solution, using micro-particles of salt to reduce inflammation and ease symptoms. Studies show 83% of adults and 70% of children experienced significant relief. It’s a safe, relaxing option for families wanting to enjoy the coastal life without the sneezes.

Drop Dad off, we take it from there. You go enjoy your day 🌞 Daddy Day Care is the perfect gift for all Dads. Whether your dad/partner is active, busy, stressed, tired, sore, you name it! We have it sorted!

The Mornington Peninsula has always toiled with the wild weather of Victorias southern coast. This is why we have created the perfect antidote for a cold Melbournian day. As we blissfully welcome the naked trees, frosted mornings and steamy coffee, we also welcome you to 4-tify.

The Mornington Peninsula has become a hub of wellness in recent years. So many people are taking their health back into their own hands and with over 80 gyms and 100's of Personal Trainers in Mornington alone there has never been more accessibility! But our question is... how have you prioritised your recovery?

Set sail on a romantic voyage across the Mornington Peninsula this Valentine's Day with our Love Float-inspired specials: two floatation sessions and two salt therapy sessions for you and your shipmate. Drift away on the tranquil waters of private floatation tanks, connecting on a deeper level. Immerse yourselves in rejuvenation with salt therapy chambers, embracing the healing powers of salt amid a calming ambiance.