Recovery on the Mornington Peninsula

The Mornington Peninsula has become a hub of wellness in recent years. So many people are taking their health back into their own hands and with over 80 gyms and 100's of Personal Trainers in Mornington alone there has never been more accessibility! But our question is... how have you prioritised your recovery?
It has taken me years to understand recovery. Still don't ... but what I have learnt that forced rest days, intuitive movement and recovery practices are part of the bigger picture of fitness. If you are aiming to be fit, that means you are aiming to move in a functional low stress inducing way WHILST keeping the body prepared and ready for everyday life. Recovery is the key to longevity in your fitness dreams.

I want you to think into the future a moment.

Picture yourself in 5 years, 20 years, 50 years time ... where are you and how are you moving?

In 5 years I am a mobile 35 year old. I picture me as a new father. A healthy body is very needed for me here. Keeping energy to be of service to my partner and my family.
In 20 years I am happy 50 year old. I still play with my kids. We kick the footy, we run and walk together. We play. My motivation to the fittest has wained but I am still working to maintain all of my base fitness.
In 50 years I am a vibrant 80 year old. I have the energy and the strength to pick up grandkids.To PLAY. I walk regularly and am being rewarded for a lifetime of smart fitness & RECOVERY.

Broadening our horizon as to where and what we want in the future allows us to structure our fitness goals in the present. Peter Attia is a Canadian-American physician known for his work in longevity medicine. He introduced me to idea of the Centenarian Olympics. I recommend checking it out. He exercises in the present, to create a fruitful life in the future.

Recovery in my opinion is 50% of the equation. Move 50 - Rest 50. I utilise this whilst working out with bigger rest times and intentional resting (breathing low & slow) and also utilise it week to week. I train 5 times a week and recover 5 times a week. I utilise the services at The Private Sea to aid in my recovery. The Normatec Recovery systems are such an easy way to sneak the recovery in and they work incredibly well. Why?

Read more below.

Normatec Recovery boots:

  1. Advanced Compression Technology: Normatec recovery systems employ state-of-the-art compression technology to enhance blood flow and accelerate the recovery process. This dynamic compression helps to flush out metabolic waste, reduce inflammation, and improve overall circulation, providing relief to tired muscles and joints.
  2. Customised Recovery Sessions: One of the standout features of Normatec is its ability to tailor recovery sessions to individual needs. Whether you're an elite athlete, a fitness enthusiast, or someone recovering from an injury, Normatec's customisable programs allow you to target specific muscle groups and optimize your recovery routine.
  3. Faster Recovery Times: Normatec is designed to expedite recovery times, allowing you to bounce back from intense workouts or injuries more quickly. By promoting efficient circulation, these systems contribute to the reduction of muscle soreness and stiffness, enabling you to maintain peak performance levels consistently.
  4. Enhanced Flexibility: Regular use of Normatec recovery systems contributes to increased flexibility and joint mobility. The comprehensive compression therapy aids in preventing stiffness and supports overall joint health, ensuring that you stay agile and ready for whatever activities the Mornington Peninsula has to offer.
  5. Injury Prevention: Beyond recovery, Normatec plays a vital role in injury prevention. By optimizing blood circulation and reducing inflammation, these systems help minimize the risk of overuse injuries and strains, allowing you to engage in your favourite activities with confidence.
  6. Stress Reduction: Normatec's benefits extend beyond the physical realm, offering a welcomed mental respite. The relaxation provided during a Normatec session contributes to stress reduction, helping you maintain a healthy mind-body balance in the midst of life's demands.

The Mornington Peninsula is a haven for those seeking an active and fulfilling lifestyle, and Normatec recovery systems are here to elevate that experience. Whether you're an athlete striving for peak performance or an individual committed to overall well-being, integrating Normatec into your routine on the Mornington Peninsula can be a game-changer.

Take the proactive step towards optimizing your recovery, improving your performance, and embracing a revitalized lifestyle with Normatec. Explore the transformative benefits, and let the picturesque Mornington Peninsula be the backdrop to your journey to wellness and vitality.

We will sort out your recovery at The Private Sea Wellness Centre Mornington. But if you are looking to move better then visit some of our friends at VIRTUS, FS8, F45, HABIT, ADRENALINE, WARRIOR ONE & more have incredible spaces and welcoming communities that you would love!

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