As we move into the colder months, your body may already be sending quiet signals — fatigue, brain fog, tension, or low mood. In this blog, we explore why winter is the ideal time to take a proactive approach to your health and how regular wellness practices like movement, diet, sleep, routines & services can help boost immunity, restore energy, and support mental clarity. With practical tips and a sample winter wellness routine, this is your guide to feeling calm, resilient, and well-supported all season long.

Discover how Floatation-REST can reduce stress, relieve pain, and enhance mental clarity. Backed by neuroscience, floating lowers cortisol, boosts recovery, and improves sleep—all while effortlessly weightless in an Apollo float tank. Dive into the research and experience the ultimate reset for your nervous system.

Our bodies hold onto so much! Try this protocol to detox from heavy metals, mould exposure, toxins, chemicals and more!

Living on the beautiful Mornington Peninsula comes with perks—fresh ocean air and coastal walks, but springtime can also bring hay fever. Salt therapy offers a natural, drug-free solution, using micro-particles of salt to reduce inflammation and ease symptoms. Studies show 83% of adults and 70% of children experienced significant relief. It’s a safe, relaxing option for families wanting to enjoy the coastal life without the sneezes.

Drop Dad off, we take it from there. You go enjoy your day 🌞 Daddy Day Care is the perfect gift for all Dads. Whether your dad/partner is active, busy, stressed, tired, sore, you name it! We have it sorted!

The Mornington Peninsula has always toiled with the wild weather of Victorias southern coast. This is why we have created the perfect antidote for a cold Melbournian day. As we blissfully welcome the naked trees, frosted mornings and steamy coffee, we also welcome you to 4-tify.

The Mornington Peninsula has become a hub of wellness in recent years. So many people are taking their health back into their own hands and with over 80 gyms and 100's of Personal Trainers in Mornington alone there has never been more accessibility! But our question is... how have you prioritised your recovery?

Set sail on a romantic voyage across the Mornington Peninsula this Valentine's Day with our Love Float-inspired specials: two floatation sessions and two salt therapy sessions for you and your shipmate. Drift away on the tranquil waters of private floatation tanks, connecting on a deeper level. Immerse yourselves in rejuvenation with salt therapy chambers, embracing the healing powers of salt amid a calming ambiance.

A two-day immersion into touch, intimacy, and the sacred and beautiful art of massage.

Explore the incredible world of Red Light Therapy in this latest blog post! Discover how this non-invasive technique can revolutionize your well-being all in 20-minutes! We'll delve into its benefits, including skin rejuvenation, pain relief, and enhanced mood, and tell you why it's worth incorporating into your routine. Plus, find out where to experience it at its best – here at The Private Sea Wellness Centre Your journey to a healthier, happier you begins here. 🌞✨

I trust this will resonate with you in many ways, many shapes and many forms.

Meet Clementine, an intuitive bodyworker and all-around beautiful soul.

See our vast array of books for growth, self-help, movement, nutrition and much more. View all our BOOKS below 📚

Ash Jeffree operates Mornington Peninsula Therapies, a practice assisting people to rehabilitate injuries, get out of pain, recover from training and achieve their health goals.

​Sinéad Travis operates The Glow Factor at The Private Sea, a practice that helps people to move forward with confidence clarity and true direction to quickly feel much better through Spiritual Counselling and emotional healing modalities. She brings an incredible amount of knowledge, kindness and laughter to our team.

A day for you and your partner, a day for you and your friends and a day for complete relaxation and indulgence.

Learning to nasal breathe will help you boost mood, energy and immunity but why do we still mouth breathe? Here is the one benefit to why we should breathe through our mouths.

Have you incorporated Normatec into your wellness and recovery routine? Read below as to why it should be a staple in keeping you at peak performance and optimal health.

A little dense but well worth the read if you are interested in what is happening in your body to make feel and heal in the Infrared Sauna.

Do you feel low energy when the cold weather comes around? struggle no more with these easy tips to boost your mood in the upcoming cold weather!

A holistic approach to health and wellness is not just finding the discomfort but digging deeper and understanding why, how & when it all started in the first place.

At the float centre, we are always telling you why you should float and how ‘you’ should feel pre and post-session but we rarely tell you the reasons as to why we float and what it's done to undoubtedly change our lives for the better.

Staying motivated can be hard but it doesn't have to be. With the correct approach to you can stay motivated throughout the year and achieve everything you put your mind to.

Becoming a member of The Private Sea doesn't just mean access to some of the best services in relaxation & recovery but it means becoming a part of a fast-growing community devoted to self-betterment, growth, connection and all things health & wellness.

Stress takes over our bodies controls and forces us into states that we can't control. But what if there was a way to take back control over your body and over the mind.

Pandora Star, Deep Trance Light Meditation. For the brainwave enthusiasts, consciousness seekers, spiritual retreaters and the curious. Our Pandora Star meditation unit uses white LED lights to bring about a deeply relaxing but extremely visual journey of colour and imagery for up to four people.

Stepping away from your phone can be tough and sometimes we aren’t really sure we need to do it, however it can also be a fun experiment to look up and see what you’ve been missing

Our focus for the next three weeks is the pillars of health & wellness, the mind, the body and the spirit.

Disconnect to reconnect, sometimes we have to sever the ties to see what it was we were actually holding onto to.

We are beings of community, we love our bread, we love our butter but most of all...

Nutrition doesnt have to be complicated, keeping it simple is infact... simple.

Let’s jump into the shoes of a 5-year-old for a second.

How we breathe matters, let's talk about it.

Mindfulness is to be present, connect to your senses. Sight, sound, touch, smell, and taste.

All the information you need to know about The Private Sea's re-opening.

Understanding Salt Therapy

Every Tuesday evening

Salt Therapy for Hay Fever and Allergies

A brief history & the benefits of Infrared Saunas

Ever wondered why you feel so good after a float?

The NormaTec leg recovery systems are one of, if not the best modality I have come across for fast recovery in the legs, hips and arms (providing the correct pieces).